Day 1 — Edinburgh → Falkirk: starting out along canals and green corridors
🚲 Start in Edinburgh, finish around Falkirk/The Helix. About 52–58 km, riding time ≈ 3.5–4.5 hours, with little elevation gain, around 180–250 m. The main logic of the day is to get onto a safe and very easy-to-follow corridor along the Union Canal and then continue via national network links to the Falkirk Wheel and The Helix. The surface is mostly even: canal towpath, urban asphalt, sections of shared-use path, some compacted gravel, and short urban transfers. Difficulty: easy–moderate. Main stops along the way: Linlithgow with its palace and loch shore, the Falkirk Wheel, and The Helix park with the Kelpies. For water and food, it is convenient to stop in Linlithgow and then again in Falkirk: there are services along the canals, but it is better to take 1–2 bottles in advance because there are quieter stretches between towns. An overnight stay in Falkirk makes sense: after a flat canal stage, there is no need to drag the day out with extra kilometers. Road nuances: on Scottish canals, the paths are shared with pedestrians, sometimes narrow, and can be wet after rain; near bridges, blind bends, and road crossings, it is better to slow down and sometimes get off the bike. The day is realistic for an average cycle tourist because almost the entire route follows a flat, legible corridor without hard passes and without needing to ride on fast roads.