Day 1 — Arrival, check-in, and the “first promenade”
🏁 After the journey — a calm rhythm: check in, drink warm tea, and take a walk along the Teplá riverfront on Stará Louka → to the Vřídelní (Hot Spring) Colonnade. The town is compact, the air is pine-scented, the promenades are wide — it’s the perfect “warm-up” after a flight.
🧘 Adaptation hack: on the first evening, don’t chase springs and treatments. Early dinner, warmth, sleep. Tomorrow we’ll start the drinking cure in measured doses.